Grow Taller! Kids Standing Workout: 20 Min Fun At Home
Grow Taller! Kids Standing Workout: 20 Min Fun At Home with tags kids workout, standing exercise, grow taller, kids fitness, at home workout, balance games
Boost height & energy with this fun kids standing workout! Perfect for growing taller, improving balance & strength. A 20-min at home activity for active kids!
TIMECODES:
00:00 Arm Circles
00:31 Body Rotations
01:09 Side Bends
01:59 Body Extensions
02:45 Rest
03:18 Hand Claps
03:51 Side Leg Raise Left
04:50 Side Leg Raise Right
05:47 Rest
06:20 Overhead Reach
06:59 High Step March
07:31 Rest
08:03 Reach And Squat
08:50 Lateral Taps
09:33 Rest
09:55 Waist Pinchers Left
10:43 Waist Pinchers Right
11:31 Rest
12:03 Side Lunge Windmill
12:33 Rest
13:05 Victory Squat
13:38 Rest
14:11 Back Turns
15:01 Squat
16:07 Rest
16:55 Forward Calf Raises
17:32 Rest
18:05 Ski Jacks
18:50 Running Man
19:30 Rest
20:02 Side Bends
