15 MOVES TO GROW TALLER: KIDS EXERCISE (NO REPEATS)

15 MOVES TO GROW TALLER: KIDS EXERCISE (NO REPEATS) with tags 15 moves to grow taller, exercises with no repetitions, exercises to grow taller, exercises to help kids grow, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, improve flexibility, stretching exercises, stretching workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's workout will help kids grow taller by stretching their bodies and working their muscles to improve flexibility and stimulate growth!!!

I've prepared a routine with 15 super-special exercises for your kids to stretch their muscles and reach their maximum growth potential. They'll perform a different exercise each time, keeping the dynamics and their interest high and making sure they'll have fun while exercising. These exercises are easy and fun, perfect to be done every day to help the little ones grow not only a few extra inches, but also with a stronger, leaner and fitter body. They'll make your kids grow taller and healthier, ensuring that they have a happy childhood!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:28 Rest

00:47 Body Extensions

01:13 Rest

01:31 Back Turns

02:01 Rest

02:20 Arm Circles

02:43 Rest

03:02 Hand Claps

03:22 Rest

03:40 Forward Calf Raises

04:13 Rest

04:32 High Step March

04:55 Rest

05:13 Hip Swirls

05:39 Rest

05:57 Lateral Arm Circles

06:19 Rest

06:38 The Windmill

07:09 Rest

07:28 Squat Arm Lifts

07:52 Rest

08:11 Side Lunge Windmill

08:35 Rest

08:53 Side Leg Raise Right

09:27 Rest

09:46 Side Leg Raise Left

10:19 Rest

10:38 Side Bends

11:08 Rest

11:26 Overhead Reach