Agile Kids! 20 Min Flexibility & Range of Motion

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Agile Kids! 20 Min Flexibility & Range of Motion with tags kids flexibility, kids yoga, active kids, agile movement, range of motion, fun exercise

Boost kids' agility with this fun workout! Improve flexibility, range of motion, and coordination. Perfect at-home activity for active kids!

TIMECODES:

00:00 Arm Circles

00:31 Back Turns

01:11 Body Rotations

01:58 Hip Swirls

02:33 Rest

03:06 High Knee Chops Left

03:35 High Knee Chops Right

04:05 Rest

04:38 Overhead Reach

05:10 The Windmill

05:47 Rest

06:19 Reach And Squat

06:59 Knee Drive

07:31 Rest

08:04 Torso Rotation

08:54 Side Lunge Windmill

09:20 Rest

09:53 Jumping Jacks

10:30 High Knee Jacks

11:08 Rest

11:55 High Step March

12:21 Forward Calf Raises

12:55 Rest

13:27 Split Jumps

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