Kids Balance & Focus: 20 Min Home Exercises For Agility
Kids Balance & Focus: 20 Min Home Exercises For Agility with tags kids balance, agility drills, focus exercises, home workout, active kids, toddler activities
Boost kids' agility & focus with this 20-min balance exercises routine! Fun, at-home activity perfect for developing coordination & strength for active kids.
TIMECODES:
00:00 Hopscotch
00:23 Body Rotations
00:57 Ski Hops
01:28 Rest
02:01 Hip Swirls
02:35 Knee Drive
03:09 Rest
03:41 High Step March
04:09 Rest
04:56 The Windmill
05:41 Split Jumps
06:22 Rest
06:54 Side Lunge Windmill
07:21 Rest
08:09 Reach And Squat
08:44 Lateral Arm Circles
09:19 Rest
09:52 Lateral Step Reach
10:27 Rest
11:15 Rise And Plie
11:55 Forward Jump
12:33 Rest
13:05 Squat And Kick
13:39 Rest
14:27 Walk Downs
15:57 Rest
16:45 Ski Hops
17:16 Knee Drive
17:49 Rest
18:22 Hip Swirls
18:56 Split Jumps
19:28 Rest
19:51 The Windmill
