Morning Kids Workout: Focus & Energy Boost (20 Min)
Morning Kids Workout: Focus & Energy Boost (20 Min) with tags kids workout, morning energy, kids fitness, focus boost, at home activity, fun exercise
Our 'Morning Kids Workout' is full of fun exercise & an at-home activity designed to boost focus & energy fast! Get your kids moving with this dynamic routine.
TIMECODES:
00:00 Back Turns
00:38 Step Jacks
01:07 Jumping Jacks
01:41 Rest
02:13 Hopscotch
02:47 Punches
03:39 Rest
04:11 Forward Jump
04:54 Running Man
05:30 Rest
06:03 Body Extensions
06:37 Hand Claps
07:17 Rest
07:50 Burpees
08:40 Rest
09:27 Split Jumps
10:03 Step Back Jacks
10:39 Rest
11:11 Kick Backs
11:51 Rest
12:38 Rise And Plie
13:19 Lateral Arm Circles
13:53 Rest
14:26 Arm Circles
15:03 Jumping Jacks
15:42 Rest
16:15 Punches
17:05 Hopscotch
17:46 Rest
18:18 Running Man
18:54 Body Extensions
19:38 Rest
20:01 Hand Claps
