Morning Kids Workout: Fun 20-Min Exercises To Boost Energy
Morning Kids Workout: Fun 20-Min Exercises To Boost Energy with tags kids workout, morning exercise, fun fitness, at home activity, kids energy, family fitness
Morning kids workout! Boost energy & focus with fun 20-min exercises. Perfect at-home activity for active kids under 12. Get ready to move & smile!
TIMECODES:
00:00 Side Bends
00:46 Punches
01:20 Rest
01:43 Jumping Jacks
02:26 Step Jacks
03:14 Rest
03:46 Squat
05:16 High Knee Jacks
06:07 Rest
06:39 Squat And Kick
07:30 Rest
08:17 Hopscotch
08:57 Split Jumps
09:39 Rest
10:11 High Knee Chops Right
10:55 High Knee Chops Left
11:41 Rest
12:13 Reach And Squat
13:09 Body Extensions
14:01 Rest
14:33 Side Lunge Windmill
15:11 Rest
15:58 Forward Jump
16:52 Lateral Arm Circles
17:39 Rest
18:12 Side Deep Squats
18:51 Forward Calf Raises
19:49 Rest
20:22 Jumping Jacks
