Kids Energy Boost: 20 Min Fun Heart Health Workout At Home!
Kids Energy Boost: 20 Min Fun Heart Health Workout At Home! with tags kids workout, heart health, kid exercise, active kids, home workout, fun fitness
Boost kids' energy & heart health! This 20-min fun at-home workout for children under 12 is perfect for active play & exercise. Get them moving!
TIMECODES:
00:00 Step Jacks
00:26 Punches
00:59 Hopscotch
01:29 Ski Hops
02:06 Rest
02:39 High Knee Chops Left
03:10 High Knee Chops Right
03:44 Rest
04:16 Running Man
04:52 Jumping Jacks
05:35 Rest
06:22 Kick Backs
06:57 Rest
07:44 Hand Claps
08:24 Step Back Jacks
09:05 Rest
09:37 Forward Jump
10:26 Ski Jacks
11:11 Rest
11:59 Burpees
12:49 Rest
13:36 Lateral Arm Circles
14:13 Hopscotch
14:49 Rest
15:21 High Knee Chops Left
15:56 High Knee Chops Right
16:32 Rest
17:19 Running Man
18:00 Jumping Jacks
18:45 Rest
19:18 Forward Jump
20:23 Hand Claps
