Kids Cardio: 20 Min. Burn Fat & Boost Heart Health!
Kids Cardio: 20 Min. Burn Fat & Boost Heart Health! with tags kids cardio, kids workout, fun exercise, heart health, family fitness, active kids
Boost heart health with this fun kids cardio workout! Burn fat & energy with family-friendly exercises. Perfect for active kids at home!
TIMECODES:
00:00 Step Jacks
00:26 Hopscotch
00:53 Split Jumps
01:30 Rest
02:02 High Knee Chops Left
02:37 High Knee Chops Right
03:13 Rest
03:45 Jumping Jacks
04:23 Ski Hops
04:56 Rest
05:28 Burpees
06:18 Rest
07:06 Kick Backs
07:45 Rest
08:33 Step Back Jacks
09:12 Ski Jacks
09:58 Rest
10:30 Body Extensions
11:13 Hand Claps
11:53 Rest
12:26 Forward Jump
13:31 Lateral Arm Circles
14:18 Rest
14:51 Split Jumps
15:31 Jumping Jacks
16:16 Rest
16:49 Step Back Jacks
17:35 Ski Jacks
18:28 Rest
19:00 Burpees
19:58 Rest
20:31 Hand Claps
