GENTLE CARDIO WORKOUT FOR KIDS (NO JUMPING)

GENTLE CARDIO WORKOUT FOR KIDS (NO JUMPING) with tags gentle cardio workout, gentle cardio exercises, cardio workout for kids, cardio fat burn, cardio for kids, cardio, best cardio exercises for kids, cardio workout, cardio exercise, improve cardiovascular health, improve stamina, kids exercise, kids workout, exercise for kids, fat burning exercise, fat burning workout, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

These gentle cardio exercises will help kids keep their hearts and lungs stronger, as well as maintain or achieve a healthy weight. They can improve your kids' fitness levels and stamina and also burn body fat, if needed!

These low-impact exercises can get your kids moving without jumping, making them an excellent option for those who can't perform explosive or high-impact moves. It's also a perfect routine for kids who have just started on their fitness journey, as it features gentle moves that won't overload their bodies. Kids will be able to have fun while burning some calories and working their little bodies to become increasingly healthier, stronger and more resilient!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Diagonal Abs Right

00:29 Rest

00:47 Diagonal Abs Left

01:20 Rest

01:38 High Step March

02:04 Rest

02:22 Knee Raises

02:45 Rest

03:03 Side Leg Raise Right

03:37 Rest

03:54 Side Leg Raise Left

04:28 Rest

04:47 The Windmill

05:23 Rest

05:49 Diagonal Abs Right

06:18 Rest

06:37 Diagonal Abs Left

07:10 Rest

07:28 High Step March

07:53 Rest

08:12 Knee Raises

08:34 Rest

08:53 Side Leg Raise Right

09:26 Rest

09:44 Side Leg Raise Left