Low Impact Kids Cardio: Fun 20 Min Home Workout!
Low Impact Kids Cardio: Fun 20 Min Home Workout! with tags kids cardio, kids fitness, low impact, home workout, active kids, family fun
Get ready for a fun kids workout! This 20-minute low impact cardio session is perfect for at-home activity, building coordination & energy for your little ones!
TIMECODES:
00:00 Step Jacks
00:29 Lateral Arm Circles
00:59 Split Jumps
01:31 Hopscotch
02:02 Rest
02:34 Running Man
03:07 Ski Hops
03:42 Rest
04:14 High Knee Chops Left
04:49 High Knee Chops Right
05:25 Rest
05:57 Hand Claps
06:31 Jumping Jacks
07:10 Rest
07:43 Mountain Climber
08:21 Ski Jacks
08:59 Rest
09:32 Body Extensions
10:14 Side Lunge Windmill
10:47 Rest
11:34 Kick Backs
12:14 Rest
13:01 Burpees
13:51 Rest
14:39 Split Jumps
15:09 Hopscotch
15:40 Rest
16:12 Running Man
16:45 Ski Hops
17:20 Rest
17:52 Hand Claps
18:26 Jumping Jacks
19:05 Rest
19:38 Mountain Climber
20:16 Ski Jacks
