Low Impact Kids Cardio: 20 Min Fun Home Workout
Low Impact Kids Cardio: 20 Min Fun Home Workout with tags kids cardio, kids workout, low impact, home exercise, active kids, family fun
Boost energy & fun with this 20-min kids workout! Perfect low impact exercise at home for active kids, improving coordination, and building healthy habits.
TIMECODES:
00:00 Step Jacks
00:26 Hopscotch
00:51 Rest
01:23 Split Jumps
01:59 Ski Hops
02:32 Rest
03:04 Split Jumps
03:40 Ski Hops
04:12 Rest
04:44 Jumping Jacks
05:23 Hand Claps
05:57 Rest
06:30 Jumping Jacks
07:08 Hand Claps
07:43 Rest
08:15 Side Lunge Windmill
08:45 Mountain Climber
09:24 Body Extensions
10:08 Rest
10:55 Side Lunge Windmill
11:24 Mountain Climber
12:04 Body Extensions
12:47 Rest
13:35 Ski Jacks
14:19 Step Back Jacks
14:59 Burpees
15:50 Rest
16:38 Ski Jacks
17:22 Step Back Jacks
18:02 Burpees
18:53 Rest
19:41 Hopscotch
