Kids Cardio Power: 20 Min Fun Workout At Home!
Kids Cardio Power: 20 Min Fun Workout At Home! with tags kids workout, cardio kids, fun exercise, at home activity, family fitness, children fitness
Get kids moving with this fun, high-energy 20 min cardio workout! Boost agility & stamina with at-home exercises. Perfect for active kids, burn energy & stay healthy!
TIMECODES:
00:00 Arm Circles
00:30 Jumping Jacks
01:01 Hopscotch
01:32 Rest
02:05 Running Man
02:35 Ski Hops
03:08 Rest
03:40 High Knee Chops Left
04:11 High Knee Chops Right
04:43 Rest
05:15 Punches
05:59 High Knee Jacks
06:37 Rest
07:09 Split Jumps
07:45 Step Jacks
08:25 Rest
09:12 Squat Arm Lifts
09:46 Rest
10:18 Body Extensions
11:01 Step Back Jacks
11:36 Rest
12:08 Side Lunge Windmill
12:35 Rest
13:07 Standing Crunch
13:39 Rest
14:12 Lateral Arm Circles
14:46 Hopscotch
15:21 Rest
15:54 Running Man
16:29 Ski Hops
17:07 Rest
17:39 High Knee Chops Left
18:14 High Knee Chops Right
18:50 Rest
19:22 Punches
20:13 Split Jumps
