KIDS EXERCISE VIDEO WORKOUT - PHYSICAL ACTIVITIES AT HOME

KIDS EXERCISE VIDEO WORKOUT - PHYSICAL ACTIVITIES AT HOME with tags kids exercise video workout, physical activities at home, strengthening exercises for kids, kids exercise to grow stronger, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's workout contains simple and fun exercises to keep your kids physically active at home, boosting their fitness and body's strength!

These exercises will engage the upper body (arms, chest, back and shoulders), the lower body (legs, thighs and hips) and the abdominals, making up a complete exercise routine so that the little ones can strengthen their whole bodies. These physical activities can be done anywhere in your home, without any equipment at all, and kids can perform them every day to get healthier, burn calories and spend some of their huge energy to build a stronger body. This is an easy-to-follow workout so all you have to do is press play and let your kids have fun while exercising from the comfort of home!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions

00:26 Rest

00:44 Hand Claps

01:04 Rest

01:23 Punches

01:46 Rest

02:05 Prayer Pushes

02:38 Rest

02:57 Side Deep Squats

03:27 Rest

03:46 Step Jacks

04:08 Rest

04:26 The Windmill

04:58 Rest

05:16 Standing Crunch

05:48 Rest

06:15 Donkey Kicks Right

06:48 Rest

07:06 Donkey Kicks Left

07:40 Rest

07:58 Knee Push Ups

08:35 Rest

08:54 Leg Lifts

09:11 Rest

09:30 T Plank