PHYSICAL ACTIVITY FOR KIDS IS IMPORTANT TO BETTER BRAINPOWER

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PHYSICAL ACTIVITY FOR KIDS IS IMPORTANT TO BETTER BRAINPOWER with tags physical activity for kids, physical activity to better brainpower, improve focus, improve attention, improve memory, improve mind, improve concentration, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

Today's workout for kids has been prepared to help them have better brainpower!!

Physical activity isn't only important for keeping the body healthy, it also plays a fundamental role in kids' brain and mental development. Exercises can improve concentration, focus, reasoning and memory, but can also regulate anxiety and stress, and upgrade sleep quality. They also release the so-called hormones of happiness and well-being, such as serotonin and endorphins, which play an important role in reducing symptoms of depression, as well as preventing various neurodegenerative diseases, such as Alzheimer's and Parkinson's disease.

Once you learn all the benefits that exercising can bring for your little ones' brains and mental health, you can start right now encouraging them to exercise daily at home!! Let's get the kids and start this new workout! đŸ’ª

TIMECODES:

00:00 Torso Rotation

00:42 Rest

01:00 The Windmill

01:27 Rest

01:46 Side Lunge Windmill

02:07 Rest

02:26 Ski Hops

02:44 Rest

03:02 Side Bends

03:28 Rest

03:47 Running Man

04:05 Rest

04:23 Knee Raises

04:41 Rest

05:00 Lateral Arm Circles

05:22 Rest

05:41 High Knee Chops Right

06:04 Rest

06:23 High Knee Chops Left

06:46 Rest

07:05 Forward Jump

07:43 Rest

08:09 Torso Rotation

08:59 Rest

09:18 The Windmill

09:49 Rest

10:08 Side Lunge Windmill

10:32 Rest

10:50 Ski Hops

11:11 Rest

11:29 Side Bends

11:59 Rest

12:18 Running Man

12:38 Rest

12:56 Knee Raises

13:16 Rest

13:35 Lateral Arm Circles

13:57 Rest

14:16 High Knee Chops Right

14:39 Rest

14:58 High Knee Chops Left

15:21 Rest

15:40 Forward Jump

16:17 Rest

16:36 Body Extensions