PHYSICAL ACTIVITY FOR KIDS IS IMPORTANT TO BETTER BRAINPOWER
PHYSICAL ACTIVITY FOR KIDS IS IMPORTANT TO BETTER BRAINPOWER with tags physical activity for kids, physical activity to better brainpower, improve focus, improve attention, improve memory, improve mind, improve concentration, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports
Today's workout for kids has been prepared to help them have better brainpower!!
Physical activity isn't only important for keeping the body healthy, it also plays a fundamental role in kids' brain and mental development. Exercises can improve concentration, focus, reasoning and memory, but can also regulate anxiety and stress, and upgrade sleep quality. They also release the so-called hormones of happiness and well-being, such as serotonin and endorphins, which play an important role in reducing symptoms of depression, as well as preventing various neurodegenerative diseases, such as Alzheimer's and Parkinson's disease.
Once you learn all the benefits that exercising can bring for your little ones' brains and mental health, you can start right now encouraging them to exercise daily at home!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Torso Rotation
00:42 Rest
01:00 The Windmill
01:27 Rest
01:46 Side Lunge Windmill
02:07 Rest
02:26 Ski Hops
02:44 Rest
03:02 Side Bends
03:28 Rest
03:47 Running Man
04:05 Rest
04:23 Knee Raises
04:41 Rest
05:00 Lateral Arm Circles
05:22 Rest
05:41 High Knee Chops Right
06:04 Rest
06:23 High Knee Chops Left
06:46 Rest
07:05 Forward Jump
07:43 Rest
08:09 Torso Rotation
08:59 Rest
09:18 The Windmill
09:49 Rest
10:08 Side Lunge Windmill
10:32 Rest
10:50 Ski Hops
11:11 Rest
11:29 Side Bends
11:59 Rest
12:18 Running Man
12:38 Rest
12:56 Knee Raises
13:16 Rest
13:35 Lateral Arm Circles
13:57 Rest
14:16 High Knee Chops Right
14:39 Rest
14:58 High Knee Chops Left
15:21 Rest
15:40 Forward Jump
16:17 Rest
16:36 Body Extensions
