Kids Gymnastics At Home: Strength, Flexibility & Fun (20 Min)
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Kids Gymnastics At Home: Strength, Flexibility & Fun (20 Min) with tags kids exercise, gymnastics at home, kids fitness, active kids, home workout, flexibility
Boost kids' flexibility, strength & coordination with fun at-home gymnastics! Perfect for active kids, this 20-min routine builds confidence & burns energy.
TIMECODES:
00:00 Body Extensions
00:39 Mountain Climber
01:18 Hopscotch
01:58 Rest
02:31 Walk Downs
04:17 Rest
05:04 Jumping Jacks
05:48 High Knee Jacks
06:40 Rest
07:12 Knee Push Ups
08:11 Rest
08:58 Leg Drops
10:03 Rest
10:50 Split Jumps
11:31 Hip Swirls
12:22 Rest
12:55 Tricep Dips
13:47 Rest
14:35 Up Up Down Down
15:28 Rest
16:15 Lateral Arm Circles
17:02 Side Bends
18:14 Rest
18:46 Back Turns
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