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Kids Gymnastics At Home: Strength, Flexibility & Fun (20 Min) with tags kids exercise, gymnastics at home, kids fitness, active kids, home workout, flexibility

Boost kids' flexibility, strength & coordination with fun at-home gymnastics! Perfect for active kids, this 20-min routine builds confidence & burns energy.

TIMECODES:

00:00 Body Extensions

00:39 Mountain Climber

01:18 Hopscotch

01:58 Rest

02:31 Walk Downs

04:17 Rest

05:04 Jumping Jacks

05:48 High Knee Jacks

06:40 Rest

07:12 Knee Push Ups

08:11 Rest

08:58 Leg Drops

10:03 Rest

10:50 Split Jumps

11:31 Hip Swirls

12:22 Rest

12:55 Tricep Dips

13:47 Rest

14:35 Up Up Down Down

15:28 Rest

16:15 Lateral Arm Circles

17:02 Side Bends

18:14 Rest

18:46 Back Turns

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