Kids Body Control: Strength & Flexibility (15 Min Workout)

kids balance stability 15 min confident movement
16:07
Kids Balance & Stability: 15 Min Confident Movement
baby learning with ms rachel first words songs and nursery rhymes for babies toddler videos
1:00:21
Baby Learning With Ms Rachel - First Words, Songs and Nursery Rhymes for Babies - Toddler Videos
kids body control flexibility strength workout 20 mins
20:44
Kids Body Control: Flexibility & Strength Workout (20 Mins)
strong core great posture kids 20 min workout
20:49
Strong Core, Great Posture! Kids 20-Min Workout
the ice king freeze dance danny go brain break movement songs for kids
03:27
"The Ice King Freeze Dance!" 🥶👑 /// Danny Go! Brain Break Movement Songs for Kids
15 minute full body workout for kids home workout
14:59
15-MINUTE FULL BODY WORKOUT FOR KIDS: HOME WORKOUT
47,388 views

Kids Body Control: Strength & Flexibility (15 Min Workout) with tags kids workout, kids exercise, flexibility, strength, body control, at home fitness

Boost kids' body control with our 15-min home workout! Fun exercise for core strength & flexibility. Perfect for active kids!

TIMECODES:

00:00 Body Rotations

00:35 Overhead Reach

01:05 Jumping Jacks

01:39 Reach And Squat

02:17 Rest

02:50 The Windmill

03:30 Hip Swirls

04:11 Rest

04:44 Lateral Step Reach

05:24 Rest

06:11 Hopscotch

06:45 Knee Drive

07:18 Rest

07:51 Walk Downs

09:21 Rest

10:08 Side Bends

10:50 Body Extensions

11:30 Rest

12:02 Squat And Kick

12:41 Rest

13:28 Lateral Arm Circles

14:03 High Step March

14:30 Rest

15:02 Back Turns