Kids Body Control: Strength & Flexibility (15 Min Workout)

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Kids Body Control: Strength & Flexibility (15 Min Workout) with tags kids workout, kids exercise, flexibility, strength, body control, at home fitness

Boost kids' body control with our 15-min home workout! Fun exercise for core strength & flexibility. Perfect for active kids!

TIMECODES:

00:00 Body Rotations

00:35 Overhead Reach

01:05 Jumping Jacks

01:39 Reach And Squat

02:17 Rest

02:50 The Windmill

03:30 Hip Swirls

04:11 Rest

04:44 Lateral Step Reach

05:24 Rest

06:11 Hopscotch

06:45 Knee Drive

07:18 Rest

07:51 Walk Downs

09:21 Rest

10:08 Side Bends

10:50 Body Extensions

11:30 Rest

12:02 Squat And Kick

12:41 Rest

13:28 Lateral Arm Circles

14:03 High Step March

14:30 Rest

15:02 Back Turns