Kids Body Control: Strength & Flexibility (15 Min Workout)
1:00:21
47,389 views
Kids Body Control: Strength & Flexibility (15 Min Workout) with tags kids workout, kids exercise, flexibility, strength, body control, at home fitness
Boost kids' body control with our 15-min home workout! Fun exercise for core strength & flexibility. Perfect for active kids!
TIMECODES:
00:00 Body Rotations
00:35 Overhead Reach
01:05 Jumping Jacks
01:39 Reach And Squat
02:17 Rest
02:50 The Windmill
03:30 Hip Swirls
04:11 Rest
04:44 Lateral Step Reach
05:24 Rest
06:11 Hopscotch
06:45 Knee Drive
07:18 Rest
07:51 Walk Downs
09:21 Rest
10:08 Side Bends
10:50 Body Extensions
11:30 Rest
12:02 Squat And Kick
12:41 Rest
13:28 Lateral Arm Circles
14:03 High Step March
14:30 Rest
15:02 Back Turns
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