15-MIN FULL BODY FITNESS EXERCISE FOR KIDS
15-MIN FULL BODY FITNESS EXERCISE FOR KIDS with tags full body fitness exercise for kids, 15-minute workout for kids, full body workout for kids, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, improve fitness, tone the body, at home exercise, at home workout, little sports
Today's workout features a fun selection of simple exercises that can easily be done at home. These are some fun activities to improve kids' fitness!
Get your kids ready for a series of incredibly active and dynamic exercises with today's workout! It's worth emphasizing the importance of an active daily routine for kids and now is the time to make it happen in an easy and fun way. These exercises can help your little ones strengthen their bodies and achieve a higher level of fitness, ensuring that they lead a healthier life. You just need to take a few simple steps, such as adding 3 or 4 days of exercise a week, helping them to avoid highly processed foods and including more fruit and vegetables in their diet to keep body fat at bay! Small changes, big results!
Sometimes kids just need a simple exercise routine to adopt a more active and healthy lifestyle. With this playful routine, we can show them that being active and healthy can also be fun! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Jump
00:37 Rest
00:56 Forward Calf Raises
01:29 Rest
01:47 Burpees
02:37 Rest
02:56 Punches
03:19 Rest
03:37 Prayer Pushes
04:11 Rest
04:29 Side Leg Raise Right
05:03 Rest
05:22 Side Leg Raise Left
05:56 Rest
06:14 Waist Pinchers Left
06:41 Rest
07:00 Waist Pinchers Right
07:27 Rest
07:45 High Knee Chops Right
08:09 Rest
08:27 High Knee Chops Left
08:51 Rest
09:09 Diagonal Abs Left
09:39 Rest
09:57 Diagonal Abs Right
10:26 Rest
10:53 Side Leg Raise Right
11:26 Rest
11:45 Side Leg Raise Left
12:19 Rest
12:37 Waist Pinchers Left
13:04 Rest
13:23 Waist Pinchers Right
13:50 Rest
14:08 Side Bends
