STRONG LEGS For Kids: Run, Jump, Play! (20 Min Home Workout)
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STRONG LEGS For Kids: Run, Jump, Play! (20 Min Home Workout)
Boost kids' strength & stamina with this fun and effective at-home workout! Perfect for running, jumping, & playing. Improve coordination & gross motor skills!
TIMECODES:
00:00 Step Jacks
00:29 Arm Circles
01:01 Rest
01:34 Forward Jump
02:28 High Knee Jacks
03:06 Rest
03:38 Reach And Squat
04:25 Hopscotch
04:59 Rest
05:31 Victory Squat
06:12 Rest
07:00 Jumping Jacks
07:44 Split Jumps
08:25 Rest
08:58 Squat
09:56 Ski Jacks
10:39 Rest
11:11 Squat Arm Lifts
11:47 Rest
12:34 Side Lunge Windmill
13:12 Body Extensions
13:56 Rest
14:28 Standing Crunch
15:13 Rest
16:01 Hand Claps
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