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STRONG LEGS For Kids: Run, Jump, Play! (20 Min Home Workout)

Boost kids' strength & stamina with this fun and effective at-home workout! Perfect for running, jumping, & playing. Improve coordination & gross motor skills!

TIMECODES:

00:00 Step Jacks

00:29 Arm Circles

01:01 Rest

01:34 Forward Jump

02:28 High Knee Jacks

03:06 Rest

03:38 Reach And Squat

04:25 Hopscotch

04:59 Rest

05:31 Victory Squat

06:12 Rest

07:00 Jumping Jacks

07:44 Split Jumps

08:25 Rest

08:58 Squat

09:56 Ski Jacks

10:39 Rest

11:11 Squat Arm Lifts

11:47 Rest

12:34 Side Lunge Windmill

13:12 Body Extensions

13:56 Rest

14:28 Standing Crunch

15:13 Rest

16:01 Hand Claps

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