STRONG ARMS + CORE + LEGS: 10 MIN KIDS WORKOUT

STRONG ARMS + CORE + LEGS: 10 MIN KIDS WORKOUT with tags strong arms + core + legs, 10-minute kids workout, arms, core, legs, arms workout, core workout, legs workout, kids core exercises, kids arm exercises, kids leg exercises, stronger legs, stronger core, stronger arms, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve strength, improve coordination, improve balance, at home exercise, at home workout, little sports

This 3-in-1 workout is the perfect solution for your kids to build stronger, fat-free arms, legs and core!

Working on developing stronger limbs helps the little ones improve coordination and flexibility, increasing their strength and range of motion, while strengthening the core improves their body's balance and stability. In this workout, kids will find simple, fun and highly effective exercises to strengthen their muscles, keeping them safer to perform the most diverse movements, reducing the risk of injuries and accidental falls. With this quick routine, they'll improve their muscular endurance, working from head to toe to build stronger upper and lower limbs and a more solid core, giving them power, agility and security at the same time.

Always remind your kids of the importance of staying active, even indoors, so that they can have adequate physical and mental development and grow up stronger and healthier than ever!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Punches

00:20 Rest

00:39 Prayer Pushes

01:12 Rest

01:31 Side Leg Raise Left

02:04 Rest

02:23 Side Leg Raise Right

02:57 Rest

03:15 Side Lunge Windmill

03:39 Rest

03:58 Body Extensions

04:24 Rest

04:42 Forward Jump

05:20 Rest

05:47 Donkey Kicks Right

06:20 Rest

06:38 Donkey Kicks Left

07:12 Rest

07:30 Leg Lifts

07:50 Rest

08:08 Scissor Kicks

08:27 Rest

08:45 Tricep Dips

09:19 Rest

09:37 Leg Drops