10 FUN AND BOUNCY EXERCISES FOR KIDS

10 FUN AND BOUNCY EXERCISES FOR KIDS with tags 10 fun and bouncy exercises for kids, strength building exercises, get kids stronger, full body exercise for kids, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

A fun and bouncy routine for kids to exercise every day and stay active and healthy, even when exercising indoors!

These 10 exercises will get kids working their bodies as if they were playing. A series of lively exercises that will keep them entertained and engaged, moving the body's main muscles to strengthen them, increase flexibility and motor coordination. Regular exercise is essential for a stronger, more resilient body! It improves kids' fitness and overall health, increasing their breathing capacity and strengthening their heart muscles, which will keep your little ones stronger and healthier. Encourage your kids to maintain a healthy daily routine, which should include a healthy diet, adequate fluid intake and, of course, physical exercise!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Jump

00:37 Rest

00:56 Hand Claps

01:16 Rest

01:34 Jumping Jacks

01:55 Rest

02:14 Running Man

02:34 Rest

02:52 Ski Hops

03:13 Rest

03:31 Ski Jacks

03:55 Rest

04:13 Split Jumps

04:33 Rest

04:52 Step Back Jacks

05:14 Rest

05:33 Burpees

06:23 Rest

06:41 Body Extensions