STRONG KIDS: 20 Min Full Body Workout - Move Better!
STRONG KIDS: 20 Min Full Body Workout - Move Better! with tags kids workout, kids exercise, full body kids, active kids, movement skills, family fitness
Boost overall strength & healthy movement with this fun kids workout! Perfect for at home activity, this 20-min full body routine will get your kids moving better. Exercise has never been this engaging!
TIMECODES:
00:00 Punches
00:31 Step Back Jacks
00:59 Jumping Jacks
01:44 Rest
02:17 Side Deep Squats
03:07 Squat And Kick
03:46 Rest
04:34 Side Lunge Windmill
05:06 Reach And Squat
05:53 Rest
06:41 Victory Squat
07:14 Lateral Taps
07:57 Rest
08:29 Rise And Plie
09:25 Lateral Step Reach
10:15 Rest
11:03 Squat
12:13 Forward Calf Raises
12:59 Rest
13:47 Step Jacks
14:33 Prayer Pushes
15:31 Rest
16:04 Side Bends
16:54 Hand Claps get your kids moving bette
