Full Body Kids Workout: 20 Min Fun & Strong!
Full Body Kids Workout: 20 Min Fun & Strong! with tags kids workout, kids exercise, fun fitness, active kids, at home workout, family fitness
Full body kids workout! 20 Min fun exercise, at home activity for growing kids. Boost strength, coordination & energy with this engaging routine!
TIMECODES:
00:00 Hand Claps
00:25 Body Rotations
01:02 Jumping Jacks
01:41 High Knee Chops Left
02:19 High Knee Chops Right
02:58 Rest
03:30 Squat And Kick
04:08 Rest
04:41 Forward Jump
05:35 Body Extensions
06:18 Rest
06:50 Squat Arm Lifts
07:24 Rest
08:11 Ski Jacks
08:54 Punches
09:45 Rest
10:17 Standing Crunch
10:54 Rest
11:26 Lateral Taps
12:04 Lateral Arm Circles
12:45 Rest
13:17 Side Lunge Windmill
13:54 Rest
14:42 Squat
16:04 Forward Calf Raises
16:51 Rest
17:38 Lateral Step Reach
18:34 Rest
19:06 Hand Claps
19:46 Jumping Jacks
