Strong Kids, Healthy Moves: 20 Min Full Body Workout
Strong Kids, Healthy Moves: 20 Min Full Body Workout with tags kids workout, healthy movement, full body kids, kids fitness, at home activity, family exercise
Boost overall strength & healthy movement with this fun 20 min kids workout! Perfect for full body exercise, balance, and coordination. Get active at home!
TIMECODES:
00:00 Jumping Jacks
00:30 Body Rotations
01:03 Victory Squat
01:36 Rest
02:09 High Knee Jacks
02:46 Side Deep Squats
03:16 Rest
03:49 Lateral Step Reach
04:25 Rest
04:57 Reach And Squat
05:44 Side Lunge Windmill
06:14 Rest
07:01 Squat And Kick
07:35 Rest
08:08 The Windmill
08:44 Lateral Taps
09:20 Rest
09:52 Squat
10:42 Split Jumps
11:13 Rest
12:00 Victory Squat
12:33 Rest
13:06 High Knee Jacks
13:43 Side Deep Squats
14:13 Rest
14:46 Lateral Step Reach
15:22 Rest
15:54 Reach And Squat
16:41 Side Lunge Windmill
17:11 Rest
17:58 Squat And Kick
18:32 Rest
18:55 High Knee Jacks
19:40 Split Jumps
20:21 Lateral Taps
