10-MIN KIDS EXERCISE - GET YOUR FAMILY MOVING!
10-MIN KIDS EXERCISE - GET YOUR FAMILY MOVING! with tags 10-minute kids exercise, get your family moving, indoors exercises, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
How about a fun exercise routine that will keep the whole family moving, creating a healthy routine that will get everyone fit and free of unhealthy fats?
Even with a busy schedule you can exercise and spend some time with your kids! This 10-minute routine will get your whole body moving, right in the comfort of your own home. Working the body's main muscle groups will give you the opportunity to strengthen all your muscles and increase your physical endurance, so everyone can get stronger and turn the family reunion into a fun fitness moment!
Now it's time to get the family together and start this new workout, showing the little ones the importance of regular exercise!!! 💪
TIMECODES:
00:00 Running Man
00:22 Rest
00:40 Prayer Pushes
01:18 Rest
01:37 Victory Squat
02:10 Rest
02:28 The Windmill
03:04 Rest
03:23 Hopscotch
03:45 Rest
04:03 Forward Calf Raises
04:41 Rest
04:59 Diagonal Abs Left
05:28 Rest
05:47 Diagonal Abs Right
06:16 Rest
06:42 Heel Touch
07:02 Rest
07:21 Leg Drops
08:01 Rest
08:20 Oblique Twists
08:48 Rest
09:07 Leg Lifts
09:27 Rest
09:45 Plank
