10-MIN WORKOUT FOR LAZY DAYS - KIDS EXERCISE ON THE FLOOR

10-MIN WORKOUT FOR LAZY DAYS - KIDS EXERCISE ON THE FLOOR with tags 10-minute workout for lazy days, kids exercise on the floor, kids' exercise for lazy days, kids exercise, exercise for kids, kids workout, workout for kids, daily exercises, daily workout, full body exercise, full body workout, at home exercise, at home workout, little sports

There's always a day when we just don't want to do anything, so I've prepared this quick exercise that will turn your kids from lazy to active in no time!!

Kids can't go through the day without moving their bodies, and these easy and fun exercises will perk up those lazy kids. It's a super-quick routine with gentle exercises that can be done lying down, making it an effective way to stay fit with minimal effort. They can help the little ones maintain consistency in their workouts, filling their bodies with energy and keeping them alert and more focused on their daily tasks.

Encourage your kids to do this brief routine every day, I'm sure they'll have lots of fun and love doing it, and it will make a huge difference to their mood and sense of well-being! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Donkey Kicks Left

00:37 Rest

00:56 Donkey Kicks Right

01:29 Rest

01:48 Leg Lifts

02:08 Rest

02:26 Swing Backs

02:53 Rest

03:11 Tricep Dips

03:45 Rest

04:03 Up Up Down Down

04:38 Rest

05:04 Heel Touch

05:24 Rest

05:43 Flutter Kicks

05:59 Rest

06:17 Knee Tuch Crunches

06:48 Rest

07:07 Leg Drops

07:47 Rest

08:05 Plank

08:35 Rest

08:53 Oblique Twists

09:22 Rest

09:41 Reverse Crunches