15 Min Quick Kids Workout: Burn Fat & Boost Energy At Home!
22,371 views
15 Min Quick Kids Workout: Burn Fat & Boost Energy At Home! with tags kids workout, kids exercise, at home workout, fun fitness, family fitness, active kids
Get ready for a blast! This 15 min kids workout is a fun way to exercise, burn energy, and boost fitness at home. Perfect for active kids!
TIMECODES:
00:00 Step Jacks
00:26 Back Turns
01:01 Hopscotch
01:32 Rest
02:04 Punches
02:46 Running Man
03:18 Rest
03:50 Rise And Plie
04:30 Ski Jacks
05:08 Rest
05:55 Kick Backs
06:35 Rest
07:07 Split Jumps
07:38 Body Extensions
08:13 Rest
09:01 Hand Claps
09:35 Jumping Jacks
10:08 Rest
10:40 Burpees
11:30 Rest
12:18 Forward Jump
12:56 Up Up Down Down
13:35 Rest
14:22 Side Lunge Windmill
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