15 Min Quick Kids Workout: Burn Fat & Boost Energy At Home!

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15 Min Quick Kids Workout: Burn Fat & Boost Energy At Home! with tags kids workout, kids exercise, at home workout, fun fitness, family fitness, active kids

Get ready for a blast! This 15 min kids workout is a fun way to exercise, burn energy, and boost fitness at home. Perfect for active kids!

TIMECODES:

00:00 Step Jacks

00:26 Back Turns

01:01 Hopscotch

01:32 Rest

02:04 Punches

02:46 Running Man

03:18 Rest

03:50 Rise And Plie

04:30 Ski Jacks

05:08 Rest

05:55 Kick Backs

06:35 Rest

07:07 Split Jumps

07:38 Body Extensions

08:13 Rest

09:01 Hand Claps

09:35 Jumping Jacks

10:08 Rest

10:40 Burpees

11:30 Rest

12:18 Forward Jump

12:56 Up Up Down Down

13:35 Rest

14:22 Side Lunge Windmill