10-MIN MAT EXERCISE FOR FLAT TUMMY - KIDS WORKOUT
10-MIN MAT EXERCISE FOR FLAT TUMMY - KIDS WORKOUT with tags mat exercises for flat tummy, simple exercises to lose belly fat, eliminate belly fat, belly fat, belly fat burner for kids, abs exercise, abs workout, belly fat loss, exercise to lose belly fat, workout to lose belly fat, fat burning exercise, fat burning workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports
Help your kids get rid of belly fat and get a super flat tummy with this 10-minute exercise!
In this fun workout, we have a set of easy exercises done on the mat that help the body burn more calories and especially target the abdominal muscles. It's important to keep in mind that avoiding abdominal fat is crucial to prevent future cardiovascular diseases as well as a decrease in kids' cognitive performance. These floor exercises can help kids really strengthen their core and abdominal muscles, contributing to a flat tummy and better posture, balance and stability, keeping them safer and more confident to carry out their daily activities.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Scissor Kicks
00:20 Rest
00:38 Reach Through
01:16 Rest
01:35 Reverse Crunches
02:14 Rest
02:33 Oblique Twists
03:05 Rest
03:23 Leg Lifts
03:45 Rest
04:04 T Plank
05:03 Rest
05:30 Scissor Kicks
05:50 Rest
06:08 Reach Through
06:46 Rest
07:05 Reverse Crunches
07:44 Rest
08:03 Oblique Twists
08:35 Rest
08:53 Leg Lifts
09:15 Rest
09:34 T Plank
