7 ELEMENTARY CORE EXERCISES FOR KIDS
7 ELEMENTARY CORE EXERCISES FOR KIDS with tags elementary core exercises for kids, core exercises for kids, flat tummy workout, easy tummy exercises, tummy exercises, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports
The aim of today's workout is to help kids develop stronger, more resilient muscles in the core area. This area embraces the muscles of the abdomen, lumbar spine and hips and provides support, stability and balance to the body.
With a strengthened core, kids will be able to exercise, play and practice sports more safely, as they'll have more balance and stability when performing a wide variety of movements. This will help them avoid muscle or joint injuries and reduce the risk of falls. With these 7 elementary exercises, which are easy to do and follow, your little ones will be exercising without leaving home and will be able to tone their tummies and make their core stronger and more resilient in no time!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Reach Through
00:33 Rest
00:51 Flutter Kicks
01:08 Rest
01:26 Heel Touch
01:46 Rest
02:05 Plank
02:34 Rest
02:53 Reverse Crunches
03:27 Rest
03:46 Knee Tuch Crunches
04:17 Rest
04:35 Scissor Kicks
