15-MIN CORE EXERCISES FOR KIDS - NO REPEATS

15-MIN CORE EXERCISES FOR KIDS - NO REPEATS with tags core exercises for kids, no repeated exercises, the easiest core exercises for kids, core, strengthened core, strengthening exercise, strengthening workout, improve balance, improve stability, improve posture, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

Today's workout features effective core-strengthening exercises for kids! This workout doesn't involve repeating exercises, so the little ones will be entertained and can have a lot of fun while completing the routine.

Do you know how important the core is for our body? The core is composed of the abdominal, lumbar spine and hip's muscles and is responsible for maintaining balance, stability and body posture. Strengthening the core makes it easier for us to perform a wide range of movements, from the simplest, such as walking, to the most complex, such as running, jumping and squatting. These exercises will give kids the strength, balance and stability they need to move safely, helping to prevent falls and injuries.

Encourage your kids to exercise regularly, as this will certainly help to improve their physical and mental development!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions

00:26 Rest

00:44 Forward Jump

01:22 Rest

01:40 High Step March

02:03 Rest

02:22 High Knee Jacks

02:45 Rest

03:04 High Knee Chops Right

03:28 Rest

03:46 High Knee Chops Left

04:10 Rest

04:28 Knee Drive

04:49 Rest

05:07 Knee Raises

05:28 Rest

05:46 Diagonal Abs Left

06:15 Rest

06:34 Diagonal Abs Right

07:03 Rest

07:29 Flutter Kicks

07:45 Rest

08:04 Heel Touch

08:24 Rest

08:42 Kick Backs

09:17 Rest

09:36 Knee Tuch Crunches

10:06 Rest

10:25 Leg Drops

11:05 Rest

11:24 Leg Lifts

11:46 Rest

12:04 Oblique Twists

12:36 Rest

12:55 Plank

13:29 Rest

13:47 Reverse Crunches

14:27 Rest

14:45 Reach Through