15-MIN EXERCISE TO KEEP CHILDREN ACTIVE DURING THE HOLIDAY SEASON

15-MIN EXERCISE TO KEEP CHILDREN ACTIVE DURING THE HOLIDAY SEASON with tags exercise to keep children active during holiday season, exercise to keep kids active during the holiday season, 15-minute exercise, 15-minute workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, strengthening exercise, strengthening workout, at home exercise, at home workout, little sports

The holiday season is upon us and keeping kids active becomes a real challenge, as it's a time when they tend to gain weight because they become more idle and lazy. Helping them stay active is key to keep them healthy and, with this incredible exercise routine, they'll get their bodies moving by doing simple, fun exercises without having to leave the house!

This super-fun workout will keep the little ones active and entertained, burning calories and expending some energy. They'll work out their whole bodies in a simple way, moving the body's main muscle groups to keep fit during the holiday season. These fun and easy exercises are designed to beat boredom, keeping your kids healthy and strong while they're exercising at home.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:28 Rest

00:47 Back Turns

01:17 Rest

01:35 Arm Circles

01:59 Rest

02:17 Hand Claps

02:37 Rest

02:55 Forward Jump

03:33 Rest

03:52 Jumping Jacks

04:13 Rest

04:31 Hopscotch

04:51 Rest

05:09 Knee Raises

05:29 Rest

05:48 Punches

06:11 Rest

06:30 Running Man

06:50 Rest

07:16 Hand Claps

07:36 Rest

07:55 Forward Jump

08:32 Rest

08:51 Jumping Jacks

09:12 Rest

09:30 Hopscotch

09:50 Rest

10:09 Knee Raises

10:29 Rest

10:47 Punches

11:10 Rest

11:29 Running Man

11:49 Rest

12:15 Burpees

12:57 Rest

13:16 Ski Hops

13:37 Rest

14:03 High Step March