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Kids Healthy Weight: 15-Min Fun Home Workout with tags kids workout, kids exercise, healthy weight, fun fitness, at home activity, active kids

Boost kids healthy weight! This 15-min fun home workout gets kids moving. Easy kids exercises for a healthy, active lifestyle. Perfect for all ages!

TIMECODES:

00:00 Step Jacks

00:29 Punches

01:01 Hand Claps

01:32 Split Jumps

02:07 Rest

02:40 Ski Hops

03:13 High Knee Jacks

03:52 Rest

04:24 Forward Jump

05:02 Running Man

05:37 Rest

06:09 Standing Crunch

06:45 Rest

07:33 Body Extensions

08:09 Step Back Jacks

08:44 Rest

09:16 Side Lunge Windmill

09:46 Rest

10:18 Lateral Arm Circles

10:55 Squat Arm Lifts

11:27 Rest

12:14 Body Rotations

12:54 Side Bends

13:28 Rest

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14:30 Split Jumps

15:10 Punches

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