14 FULL BODY EXERCISES TO PREVENT CHILDREN FROM WEIGHT GAIN

14 FULL BODY EXERCISES TO PREVENT CHILDREN FROM WEIGHT GAIN with tags 14 full body exercises to prevent weight gain, exercises to prevent weight gain, fat burn, best exercises for kids, improve cardiovascular health, improve stamina, kids exercise, kids workout, exercise for kids, workout for kids, fat burning exercise, fat burning workout, prevent weight gain, full body exercise, full body workout, at home exercise, at home workout, little sports

Today's exercise features 14 super-effective exercises so that kids can prevent weight gain or maintain a healthy weight by exercising at home!!!

We all know that childhood obesity is a critical problem these days. With the indiscriminate use of technology in cell phones, tablets, laptops, video games and TVs, kids have become more sedentary, spending more time indoors than outdoors. To help you with this problem, we've created exercise videos that can be done indoors, minimizing the effects of this sedentary lifestyle on kids. With these 14 exercises, your kids will work out their bodies in a fun way, preventing weight gain or just maintaining a healthy and appropriate weight for each stage of their growth.

This is a practical, fun and efficient way to keep them active, healthy and strong, doing exercises that look like playing and that will keep them interested while exercising their little bodies! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Victory Squat

00:29 Rest

00:47 Squat

01:37 Rest

01:56 Ski Jacks

02:19 Rest

02:38 Side Lunge Windmill

03:02 Rest

03:20 Side Deep Squats

03:51 Rest

04:09 Reach And Squat

04:37 Rest

04:56 Rise And Plie

05:36 Rest

05:55 Lateral Arm Circles

06:17 Rest

06:36 Knee Drive

06:57 Rest

07:15 Jumping Jacks

07:36 Rest

07:55 High Knee Chops Left

08:18 Rest

08:37 High Knee Chops Right

09:00 Rest

09:27 Kick Backs

10:02 Rest

10:20 Walk Downs

11:50 Rest

12:09 Mountain Climber