KIDS WORKOUT: 60-DAY CHALLENGE WEIGHT LOSS
KIDS WORKOUT: 60-DAY CHALLENGE WEIGHT LOSS with tags 60-day weight loss challenge, 60-day challenge for kids, best exercises to lose weight, kids exercise, kids workout, weight loss exercise, weight loss workout, full body exercise, full body workout, at home exercise, at home workout, exercise for kids, workout for kids, little sports
Today's exercise will challenge your kids to do this same routine for 60 days straight! They'll be able to lose the extra pounds and tone their bodies, becoming not only slimmer, but also healthier and fitter!
Childhood obesity can be responsible for the onset of several chronic diseases, such as high blood pressure, diabetes and heart problems, and it's up to us as parents to help our kids get rid of it. This weight loss routine presents the best and most effective exercises that the little ones can do at home. With these exercises, they'll burn unhealthy fats and some calories, as well as strengthen their bodies to become more and more resilient. This routine should be done every day and is a perfect choice for getting kids to exercise their entire bodies, helping them to burn fat and, consequently, lose weight.
Let's get the kids and start this new workout! đź’Ş
TIMECODES:
00:00 Torso Rotation
00:42 Rest
01:00 The Windmill
01:32 Rest
01:50 Step Back Jacks
02:13 Rest
02:31 Running Man
02:51 Rest
03:10 Hopscotch
03:29 Rest
03:48 Forward Jump
04:25 Rest
04:52 Squat
05:42 Rest
06:00 Reach And Squat
06:29 Rest
06:47 Lunges
07:27 Rest
07:45 Mountain Climber
08:09 Rest
08:36 Tricep Dips
09:09 Rest
09:28 Swing Backs
09:55 Rest
10:13 Up Up Down Down
10:47 Rest
11:06 Reach Through
11:39 Rest
11:58 Reach And Squat
12:26 Rest
12:44 Plank
13:14 Rest
13:33 Oblique Twists
14:01 Rest
14:20 Leg Drops
15:00 Rest
15:26 Tricep Dips
16:00 Rest
16:18 Swing Backs
16:45 Rest
17:04 Up Up Down Down
17:38 Rest
17:56 Reach Through
18:30 Rest
18:48 Reach And Squat
19:16 Rest
19:35 Plank
20:05 Rest
20:23 Oblique Twists
20:52 Rest
21:10 Leg Drops
