DISCOVER HOW AT-HOME EXERCISE CAN HELP KIDS LOSE WEIGHT

DISCOVER HOW AT-HOME EXERCISE CAN HELP KIDS LOSE WEIGHT with tags at-home exercise to lose weight, exercise that helps kids lose weight, weight loss challenge, best exercises to lose weight, kids exercise, kids workout, weight loss exercise, weight loss workout, full body exercise, full body workout, at home exercise, at home workout, exercise for kids, workout for kids, little sports

Find out how regular exercise at home can help your kids lose weight! This amazing 10-minute exercise routine can keep your little ones fit and at a healthy weight!

Childhood obesity can be responsible for the onset of several chronic diseases, such as high blood pressure, diabetes and heart problems, and it is essential that kids stay physically active to prevent it. This routine will allow kids to burn unhealthy fats and some calories, as well as strengthening their bodies so that they become increasingly resilient. These are compound exercises that your little ones can easily do at home and that can be done every day, which makes them a perfect option for getting kids exercising their bodies, helping them to burn body fat and, consequently, lose weight.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Donkey Kicks Right

00:33 Rest

00:51 Donkey Kicks Left

01:24 Rest

01:43 Kick Backs

02:18 Rest

02:36 Knee Push Ups

03:13 Rest

03:32 Leg Lifts

03:52 Rest

04:10 Reach Through

04:43 Rest

05:02 Scissor Kicks

05:20 Rest

05:39 Swing Backs

06:06 Rest

06:24 Tricep Dips

06:58 Rest

07:16 Up Up Down Down

07:50 Rest

08:09 Scissor Kicks

08:27 Rest

08:45 Knee Tuch Crunches

09:16 Rest

09:35 Leg Drops