14 EXERCISES TO LOSE BELLY FAT - KIDS WORKOUT

14 EXERCISES TO LOSE BELLY FAT - KIDS WORKOUT with tags 14 exercises to lose belly fat, belly fat burner for kids, abs exercise, abs workout, belly fat loss, exercise to lose belly fat, workout to lose belly fat, fat burning exercise, fat burning workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

Help your kids maintain a healthy routine with these 14 exercises that target to eliminate abdominal fat!!

The accumulation of fat in the abdominal region is extremely harmful to health and can be the cause of the development of chronic diseases such as diabetes, cardiovascular diseases, as well as orthopedic problems in the spine and knees. A sedentary lifestyle and poor diet are factors that benefit obesity and the consequent accumulation of abdominal fat, leading most obese kids to become obese adults. Encouraging the practice of physical exercise on a regular basis will reduce this stubborn belly fat and help kids have a healthy and adequate development.

This exercise routine will make your little ones discover that exercising can be a fun and enjoyable activity, helping them to stay free of belly fat and healthy, so that they can enjoy their childhood and adolescence the way they deserve to!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps

00:19 Rest

00:38 Forward Jump

01:16 Rest

01:34 High Knee Chops Right

01:58 Rest

02:16 High Knee Chops Left

02:40 Rest

02:58 High Knee Jacks

03:22 Rest

03:40 High Step March

04:03 Rest

04:22 Jumping Jacks

04:43 Rest

05:01 Hopscotch

05:21 Rest

05:40 Knee Drive

06:00 Rest

06:19 Knee Raises

06:39 Rest

06:57 Rest

07:24 T Plank

08:15 Rest

08:33 Scissor Kicks

08:52 Rest

09:10 Reach Through

09:44 Rest

10:02 Plank

10:32 Rest

10:50 Oblique Twists