FLAT TUMMY WORKOUT - CORE EXERCISES FOR KIDS

FLAT TUMMY WORKOUT - CORE EXERCISES FOR KIDS with tags flat tummy workout, core exercises for kids, easy tummy exercises, tummy exercises, achieve a flat tummy, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, belly exercise, belly workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

Less than 13 minutes a day is all your kids need to get a super flat tummy and a stronger core!!

The exercises in today's routine are aimed at strengthening kids' core, eliminating excess fat and toning their abdominal muscles, so that they can achieve a flat tummy in no time. Strengthening the core is fundamental for kids to have better balance, stability and body posture, as this is the region of the body responsible for these skills. This will help them in many situations, such as practicing sports and other daily activities, helping them to perform these tasks more safely, avoiding the risk of injuries and falls, for example.

Encourage your little ones to exercise often, it will help them grow up healthy, with more energy, strength and muscular endurance! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Knee Chops Right

00:20 Rest

00:39 High Knee Chops Left

01:00 Rest

01:18 Hip Swirls

01:41 Rest

01:59 High Knee Jacks

02:20 Rest

02:38 High Step March

02:59 Rest

03:17 Jumping Jacks

03:36 Rest

03:55 Hopscotch

04:12 Rest

04:31 Knee Drive

04:49 Rest

05:08 Knee Raises

05:28 Rest

05:54 Flutter Kicks

06:11 Rest

06:29 Heel Touch

06:49 Rest

07:08 Kick Backs

07:42 Rest

08:01 Knee Tuch Crunches

08:32 Rest

08:50 Leg Drops

09:30 Rest

09:49 Oblique Twists

10:14 Rest

10:32 Leg Lifts

10:50 Rest

11:09 Plank

11:34 Rest

11:53 T Plank