30-DAY FLAT TUMMY CHALLENGE: CORE EXERCISE FOR KIDS

30-DAY FLAT TUMMY CHALLENGE: CORE EXERCISE FOR KIDS with tags 30-day flat tummy challenge, core exercises for kids, flat tummy workout, easy tummy exercises, tummy exercises, achieve a flat tummy, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, belly exercise, belly workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

Make daily exercise a challenge for your kids! Regular and constant exercise is, definitely, the best way to keep kids healthy and active. With this 30-day flat tummy challenge, your kids will be able to get rid of stubborn belly fat and strengthen their core at the same time!

These exercises are easy and fun and I'm sure your little ones will love doing them. They should follow this routine for 30 days, without breaks, to eliminate any accumulation of abdominal fat and strengthen the core, an extremely important region for developing and improving body's balance and stability. With better balance and stability, they'll be safer and more agile to move around, avoiding the risk of injuries and falls, for example. Keeping kids safe, healthy and stronger is the best thing we can do to help them develop physically and mentally, thus helping them to become stronger, more resilient and even happier adults!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Walk Downs

01:30 Rest

01:48 Mountain Climber

02:09 Rest

02:36 Heel Touch

02:56 Rest

03:14 Leg Drops

03:55 Rest

04:13 Oblique Twists

04:42 Rest

05:00 Plank

05:30 Rest

05:48 Reverse Crunches

06:23 Rest

06:42 Reach Through

07:15 Rest

07:33 Scissor Kicks

07:52 Rest

08:18 Heel Touch

08:38 Rest

08:57 Leg Drops

09:37 Rest

09:56 Oblique Twists