FLAT TUMMY + STRONG LEGS: LEG & CORE EXERCISES FOR KIDS

FLAT TUMMY + STRONG LEGS: LEG & CORE EXERCISES FOR KIDS with tags flat tummy, stronger legs, core exercises, belly exercises, legs exercises, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, stronger belly and legs, simple exercises for kids, easy exercises for kids, core, belly, legs, improve strength, improve balance, improve stability, at home exercise, at home workout, little sports

Today's workout features effective exercises to help your kids get a flat tummy and stronger legs, working the lower body and core area to strengthen the muscles in these regions and improve body balance!

Strengthening kids' legs is essential for them to perform better in sports and even in everyday activities, while having a stronger core will help them perform these activities more safely, as the core is responsible for the body's balance and stability and will prevent injuries and falls, for example. This routine will also help them get rid of belly fat, keeping them healthier without this unhealthy fat.

With these fun exercises, kids will develop stronger, more resilient muscles and tone up their lower body, getting a flat belly and stronger legs in no time!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Lunges

00:33 Rest

00:52 Side Lunge Windmill

01:13 Rest

01:31 Side Leg Raise Right

02:05 Rest

02:24 Side Leg Raise Left

02:58 Rest

03:16 Squat

04:06 Rest

04:24 Squat And Kick

04:55 Rest

05:21 Walk Downs

06:51 Rest

07:10 Scissor Kicks

07:28 Rest

07:47 Reach Through

08:20 Rest

08:39 Plank

09:08 Rest

09:27 Leg Lifts

09:47 Rest

10:05 Leg Drops

10:46 Rest

11:04 Kick Backs

11:39 Rest

11:57 Flutter Kicks

12:13 Rest

12:32 Reverse Crunches