Strong Bones, Strong Muscles: 20 Min Kids Workout!
Strong Bones, Strong Muscles: 20 Min Kids Workout! with tags kids workout, kids exercise, strong bones, muscle build, at home activity, family fitness
Boost strong bones & muscles! This 20-min kids workout is full of fun exercise, active play, and at home activity to build strength & coordination for healthy development!
TIMECODES:
00:00 Punches
00:31 Hopscotch
01:00 Rest
01:32 Jumping Jacks
02:10 Reach And Squat
02:58 Rest
03:30 Squat And Kick
04:08 Rest
04:56 Running Man
05:31 Step Back Jacks
06:07 Rest
06:40 Victory Squat
07:13 Rest
08:00 Forward Jump
08:49 Lateral Arm Circles
09:26 Rest
09:59 Side Lunge Windmill
10:31 Rest
11:18 Rise And Plie
11:59 Squat Arm Lifts
12:35 Rest
13:22 Kick Backs
13:57 Rest
14:44 Step Jacks
15:31 Jumping Jacks
16:10 Rest
16:42 Burpees
17:16 Rest
18:04 Running Man
18:44 Victory Squat
19:23 Rest
20:10 Punches
