Kids Strong Bones & Muscles: 20 Min Growth Workout!
Kids Strong Bones & Muscles: 20 Min Growth Workout! with tags kids workout, kids exercise, bone health, muscle growth, family fitness, at home activity
Boost kids' strong bones & muscles with this fun 20-minute kids workout! It's an easy at-home activity for healthy development, perfect for all ages to build strength & coordination.
TIMECODES:
00:00 Body Rotations
00:39 Back Turns
01:21 Jumping Jacks
02:06 Rest
02:38 Punches
03:29 Reach And Squat
04:24 Rest
04:56 Squat And Kick
05:42 Rest
06:30 Lateral Arm Circles
07:14 Knee Drive
07:58 Rest
08:31 Knee Push Ups
09:19 Rest
10:06 Rise And Plie
11:11 Prayer Pushes
12:17 Rest
12:50 Walk Downs
14:20 Rest
15:08 Side Deep Squats
15:59 Up Up Down Down
16:48 Rest
17:36 Lateral Step Reach
18:26 Rest
19:14 Forward Calf Raises
20:05 Step Back Jacks
