Grow Tall & Stand Strong! Kids Posture Workout (20 Mins)
Grow Tall & Stand Strong! Kids Posture Workout (20 Mins) with tags kids workout, posture exercises, growth exercise, kids fitness, at home workout, healthy kids
Boost healthy growth & posture! This 20-min kids workout is fun exercise & an at-home activity perfect for developing strong backs & confident stances. Get moving!
TIMECODES:
00:00 Side Bends
00:38 Body Extensions
01:14 Rest
01:46 The Windmill
02:40 Knee Raises
03:14 Rest
03:47 Diagonal Abs Right
04:31 Diagonal Abs Left
05:16 Rest
05:48 Walk Downs
07:19 Rest
08:06 Reach And Squat
08:53 Step Back Jacks
09:33 Rest
10:05 Up Up Down Down
10:44 Rest
11:31 Body Rotations
12:26 Side Lunge Windmill
12:58 Rest
13:46 Lateral Step Reach
14:26 Rest
15:13 Back Turns
16:12 Torso Rotation
17:02 Rest
17:35 Body Extensions
18:17 Reach And Squat
19:08 Rest
19:41 The Windmill
