Grow Tall & Stand Strong: 20 Min Kids Posture Workout

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Grow Tall & Stand Strong: 20 Min Kids Posture Workout with tags kids workout, posture exercises, healthy growth, active kids, at home fitness, family fun

Boost healthy growth & posture with this fun 20 min kids workout! Perfect for stronger spines, better balance, and flexible bodies. Get active at home!

TIMECODES:

00:00 Back Turns

00:42 Body Extensions

01:22 Rest

01:44 Walk Downs

03:14 Rest

04:02 Reach And Squat

04:56 The Windmill

05:50 Rest

06:22 T Plank

07:21 Rest

08:09 Step Back Jacks

08:56 Side Bends

09:47 Rest

10:19 Up Up Down Down

11:08 Rest

11:40 High Step March

12:29 Rest

13:01 Side Lunge Windmill

13:52 Rest

14:24 Lateral Step Reach

15:25 Rest

15:57 Forward Calf Raises

17:02 Rest

17:35 Body Rotations

18:33 Torso Rotation

19:39 Body Extensions