Grow Tall & Stand Strong: 20 Min Kids Posture Workout
34,771 views
Grow Tall & Stand Strong: 20 Min Kids Posture Workout with tags kids workout, posture exercises, healthy growth, active kids, at home fitness, family fun
Boost healthy growth & posture with this fun 20 min kids workout! Perfect for stronger spines, better balance, and flexible bodies. Get active at home!
TIMECODES:
00:00 Back Turns
00:42 Body Extensions
01:22 Rest
01:44 Walk Downs
03:14 Rest
04:02 Reach And Squat
04:56 The Windmill
05:50 Rest
06:22 T Plank
07:21 Rest
08:09 Step Back Jacks
08:56 Side Bends
09:47 Rest
10:19 Up Up Down Down
11:08 Rest
11:40 High Step March
12:29 Rest
13:01 Side Lunge Windmill
13:52 Rest
14:24 Lateral Step Reach
15:25 Rest
15:57 Forward Calf Raises
17:02 Rest
17:35 Body Rotations
18:33 Torso Rotation
19:39 Body Extensions
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