STRONG CORE, TALL POSTURE! 20 Min Kids Workout
STRONG CORE, TALL POSTURE! 20 Min Kids Workout with tags kids core, posture workout, kids exercise, at home fitness, strong kids, youth fitness
Boost posture with this fun kids core workout! Build strength, improve balance & get tall with playful at-home exercises. Perfect for active kids!
TIMECODES:
00:00 Back Turns
00:42 Body Extensions
01:15 Rest
01:37 Standing Crunch
02:14 Rest
02:46 Diagonal Abs Left
03:25 Diagonal Abs Right
04:04 Rest
04:36 The Windmill
05:21 Knee Raises
05:51 Rest
06:24 Walk Downs
07:54 Rest
08:41 High Step March
09:17 Rest
09:50 Reach And Squat
10:32 Knee Drive
11:09 Rest
11:42 Torso Rotation
12:40 Body Rotations
13:27 Rest
14:00 Up Up Down Down
14:38 Rest
15:26 Forward Calf Raises
16:08 Rest
16:40 Standing Crunch
17:21 Rest
17:54 The Windmill
18:47 Knee Drive
19:19 Rest
19:51 Body Extensions
