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7-DAY CHALLENGE: CORE EXERCISES FOR KIDS with tags 7-day challenge, core exercises for kids, strong core, defined core, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

An amazing 7-day challenge for kids to strengthen and tone their core at home!!!

We already know that the core's an important region of the body composed of the muscles of the abdomen, lumbar spine and hips and that this region helps us to have more balance and stability, as well as better body posture. Therefore, it's very important for kids to do strengthening exercises to keep their core stronger and more solid. Having more balance helps us to be more confident in many situations, from the simplest, such as walking, to the most complex, such as running, jumping and squatting. Improving these skills is fundamental for kids when playing and practicing sports, for example. This routine will give them a stronger core and can be continued even after the 7-day challenge, ensuring more safety, agility and balance for the little ones' daily lives!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Diagonal Abs Left

00:29 Rest

00:47 Diagonal Abs Right

01:16 Rest

01:35 Waist Pinchers Left

02:02 Rest

02:20 Waist Pinchers Right

02:47 Rest

03:14 Walk Downs

05:00 Rest