10 ARM & CORE EXERCISES FOR KIDS (ON THE FLOOR, NO JUMPING)

10 ARM & CORE EXERCISES FOR KIDS (ON THE FLOOR, NO JUMPING) with tags arm and core exercises for kids, on the floor exercises, no jumping exercises, strong arms and core exercise, arms exercises, arms workout, core exercises, core workout, kids core exercises, kids arm exercises, stronger core, stronger arms, strengthening exercise, strengthening workout, improve strength, improve coordination, improve balance, improve stability, at home exercise, at home workout, little sports

Today's routine features 10 specific exercises so that kids can work their arms and core at the same time to strengthen these very important areas of the body. By performing these incredible exercises on the floor and without jumping, the little ones will be able to eliminate excess fat and build a stronger core, which will improve their balance and stability and help them avoid injuries and falls.

Keeping kids healthy, strong and happy is the greatest desire we have and you can do this by encouraging them to exercise frequently, even at home. Our routines have been created with your kids' well-being in mind and are a practical and fun way to help them keep fit. These exercises will strengthen their arms, helping them to perform routine tasks more easily, and their core, so they can perform a wide range of movements safely.

Add this super-quick exercise to your kids' daily routine and keep them stronger and healthier than ever!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Knee Push Ups

00:36 Rest

00:55 Up Up Down Down

01:29 Rest

01:48 Tricep Dips

02:21 Rest

02:40 Heel Touch

03:00 Rest

03:18 Knee Tuch Crunches

03:49 Rest

04:07 Leg Drops

04:48 Rest

05:06 Oblique Twists

05:35 Rest

05:53 Plank

06:23 Rest

06:41 Reach Through

07:15 Rest

07:33 Scissor Kicks