KIDS WORKOUT AT HOME: BELLY + ARMS

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A new workout for kids to do at home every day, if possible, to help them get in shape and maintain a healthy lifestyle! This new routine aims to eliminate fat and strengthen kids' bellies (including the core) and arms in a super fun and effective way!

By doing this routine, kids will do exercises focused on strengthening the abdominal region, the core and the arms and, at the same time, they'll burn a lot of fat while expending calories to get the energy they need for training and also for daily activities. With these exercises, the little ones will activate their metabolism so that the body can focus on fat-burning reactions, ensuring that they can get rid of any extra fat accumulated in the belly and arms.

Combine this exercise routine with a healthy diet to get the best results and help your kids get a flat tummy and stronger arms in no time!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps

00:17 Rest

00:36 Forward Jump

01:08 Rest

01:26 High Knee Chops Left

01:47 Rest

02:06 High Knee Chops Right

02:27 Rest

02:45 Jumping Jacks

03:06 Rest

03:25 Knee Raises