KIDS WORKOUT AT HOME: BELLY + ARMS

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KIDS WORKOUT AT HOME: BELLY + ARMS with tags kids workout at home, belly workout, arm workout, arm and belly exercises for kids, flat stomach, flat tummy, flat belly, stronger arms, stronger core, arms exercises, core exercises, kids arm exercises, kids belly exercises, strengthening exercise, strengthening workout, improve strength, improve coordination, improve balance, improve stability, at home exercise, at home workout, little sports

A new workout for kids to do at home every day, if possible, to help them get in shape and maintain a healthy lifestyle! This new routine aims to eliminate fat and strengthen kids' bellies (including the core) and arms in a super fun and effective way!

By doing this routine, kids will do exercises focused on strengthening the abdominal region, the core and the arms and, at the same time, they'll burn a lot of fat while expending calories to get the energy they need for training and also for daily activities. With these exercises, the little ones will activate their metabolism so that the body can focus on fat-burning reactions, ensuring that they can get rid of any extra fat accumulated in the belly and arms.

Combine this exercise routine with a healthy diet to get the best results and help your kids get a flat tummy and stronger arms in no time!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps

00:17 Rest

00:36 Forward Jump

01:08 Rest

01:26 High Knee Chops Left

01:47 Rest

02:06 High Knee Chops Right

02:27 Rest

02:45 Jumping Jacks

03:06 Rest

03:25 Knee Raises

03:45 Rest

04:03 Lateral Arm Circles

04:26 Rest

04:44 Lateral Step Reach

05:20 Rest

05:46 Donkey Kicks Left

06:19 Rest

06:38 Donkey Kicks Right

07:11 Rest

07:30 Kick Backs

08:04 Rest

08:23 Knee Push Ups

09:00 Rest

09:18 Mountain Climber

09:42 Rest

10:01 Walk Downs

11:31 Rest

11:49 Tricep Dips

12:23 Rest

12:41 Flutter Kicks

12:58 Rest

13:16 Knee Tuch Crunches

13:43 Rest

14:01 Leg Drops