KIDS WORKOUT AT HOME: BELLY + ARMS



KIDS WORKOUT AT HOME: BELLY + ARMS with tags kids workout at home, belly workout, arm workout, arm and belly exercises for kids, flat stomach, flat tummy, flat belly, stronger arms, stronger core, arms exercises, core exercises, kids arm exercises, kids belly exercises, strengthening exercise, strengthening workout, improve strength, improve coordination, improve balance, improve stability, at home exercise, at home workout, little sports
A new workout for kids to do at home every day, if possible, to help them get in shape and maintain a healthy lifestyle! This new routine aims to eliminate fat and strengthen kids' bellies (including the core) and arms in a super fun and effective way!
By doing this routine, kids will do exercises focused on strengthening the abdominal region, the core and the arms and, at the same time, they'll burn a lot of fat while expending calories to get the energy they need for training and also for daily activities. With these exercises, the little ones will activate their metabolism so that the body can focus on fat-burning reactions, ensuring that they can get rid of any extra fat accumulated in the belly and arms.
Combine this exercise routine with a healthy diet to get the best results and help your kids get a flat tummy and stronger arms in no time!!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:17 Rest
00:36 Forward Jump
01:08 Rest
01:26 High Knee Chops Left
01:47 Rest
02:06 High Knee Chops Right
02:27 Rest
02:45 Jumping Jacks
03:06 Rest
03:25 Knee Raises
03:45 Rest
04:03 Lateral Arm Circles
04:26 Rest
04:44 Lateral Step Reach
05:20 Rest
05:46 Donkey Kicks Left
06:19 Rest
06:38 Donkey Kicks Right
07:11 Rest
07:30 Kick Backs
08:04 Rest
08:23 Knee Push Ups
09:00 Rest
09:18 Mountain Climber
09:42 Rest
10:01 Walk Downs
11:31 Rest
11:49 Tricep Dips
12:23 Rest
12:41 Flutter Kicks
12:58 Rest
13:16 Knee Tuch Crunches
13:43 Rest
14:01 Leg Drops