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10 MIN ARM & CORE EXERCISES FOR KIDS: FLAT STOMACH + STRONG ARMS with tags arm and core exercises for kids, flat stomach, flat tummy, flat belly, stronger arms, stronger core, arms exercises, arms workout, core exercises, core workout, kids core exercises, kids arm exercises, strengthening exercise, strengthening workout, improve strength, improve coordination, improve balance, improve stability, at home exercise, at home workout, little sports

This new workout is the best exercise routine your kids can do to strengthen their arms and core at the same time, to get a super flat tummy and stronger arms in no time! And best of all? They can do it without leaving home and using only their body weight as resistance!

This routine features a combination of cardio and strengthening exercises, which work to strengthen the muscles in the arms and abdomen, as well as burning a lot of fat and a good number of calories. Kids will perform very effective exercises to activate the metabolism in order to burn off all the stubborn fat in their bellies and arms, while strengthening the muscles. It's important to remember that we usually use our arms to do many tasks in our daily lives, and the core region is the part of the body responsible for balance and stability, that's why it's essential for kids to do exercises to strengthen these two parts. So, if you want to keep your little ones stronger and healthier, you should definitely encourage them to do this amazing exercise at least 3 or 4 times a week!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:26 Rest

00:44 Body Rotations

01:17 Rest

01:35 Punches

02:01 Rest

02:20 Prayer Pushes

02:58 Rest

03:16 Ski Jacks

03:43 Rest