10 MINUTES WORKOUT FOR KIDS - STRONGER ARMS AND LEGS

10 MINUTES WORKOUT FOR KIDS - STRONGER ARMS AND LEGS with tags stronger arms and legs, legs and arms exercises, legs + arms workout, strong arms + legs, arms, legs, arms workout, legs workout, kids arm exercises, kids leg exercises, stronger legs, stronger arms, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve strength, improve coordination, at home exercise, at home workout, little sports

Help your kids get stronger arms and legs with this 10-minute home workout! These are simple, fun and effective exercises that will boost kids' endurance and fitness!

The aim of today's workout is to help the little ones build stronger muscles in their arms and legs. Having stronger arms and legs can help kids improve their balance, flexibility and agility, giving them more confidence to carry out several activities, such as playing sports, games and everyday tasks, while reducing the risk of mucle or joint injuries. It's worth reinforcing the idea that parents should always meet their kids' basic needs, as they don't have the resources or the capacity to ensure healthy development and growth on their own, and a healthy diet and regular physical activitiy are part of this package. Just a few minutes of exercise a day can create lifelong fitness habits and keep kids healthy, strong and fit!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:26 Rest

00:44 Hip Swirls

01:10 Rest

01:28 The Windmill

02:00 Rest

02:18 Split Jumps

02:38 Rest

02:57 Squat Arm Lifts

03:21 Rest

03:40 Squat And Kick

04:10 Rest

04:28 Rise And Plie

05:09 Rest

05:27 Overhead Reach

05:49 Rest

06:08 Lateral Taps

06:29 Rest

06:47 Lateral Arm Circles

07:09 Rest

07:28 High Step March

07:51 Rest

08:09 Body Extensions

08:36 Rest

08:54 Punches

09:17 Rest

09:36 Side Bends