15-MINUTE OF EXERCISES FOR KIDS

15-MINUTE OF EXERCISES FOR KIDS with tags 15-minute of exercises for kids, 15-minute full-body workout, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Keep your kids active, healthy and fit by exercising in the comfort of your own home with these fun exercises!!!

Just 15 minutes of exercise a day will be enough for kids to move their whole bodies, working the main muscle groups to strengthen them and make them more resilient. Daily exercise increases energy, strength and willingness, and this is no different for the little ones. These exercises will improve kids' flexibility and motor coordination, as well as increasing their strength and endurance. Kids who exercise regularly are more likely to become healthy adults, and a little exercise every day helps them to create healthier habits that will stay with them for life.

Exercise doesn't have to be complicated, it can be fun, short and part of your kid's daily routine, so encourage them to do it every day! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:35 Rest

00:54 Squat

01:52 Rest

02:10 Side Leg Raise Right

02:44 Rest

03:03 Side Leg Raise Left

03:37 Rest

03:55 Mountain Climber

04:19 Rest

04:38 Lunges

05:17 Rest

05:36 Lateral Arm Circles

05:58 Rest

06:17 Lateral Step Reach

06:52 Rest

07:11 Knee Raises

07:31 Rest

07:57 Donkey Kicks Left

08:30 Rest

08:49 Donkey Kicks Right

09:22 Rest

09:41 Walk Downs

11:11 Rest

11:29 Swing Backs

11:56 Rest

12:15 Scissor Kicks

12:33 Rest

12:51 Reverse Crunches

13:26 Rest

13:44 Flutter Kicks

14:01 Rest

14:19 Knee Tuch Crunches