Do you really need to take 10,000 steps a day? - Shannon Odell
Do you really need to take 10,000 steps a day? - Shannon Odell with tags walking, walk, walk exercise, walking benefits, steps, healthy habits, exercise, jean béliveau, daily routine, walk routine, walk habit, endorphins, cortisol, health, coordination, strength, blood vessels, blood pressure, heart attack, stroke, walkable city, walkable neighborhood, 15 minute city, weight management, diabetes, demetia, sidewalks, public parks, pedestrian, comox helmcken greenway, vancouver, bethel vermont, shannon odell, avi ofer, ted, ted-ed, ted ed, teded, ted education
Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.
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For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you increase your step count? Shannon Odell investigates.
Lesson by Shannon Odell, directed by Avi Ofer.
This video made possible in collaboration with Speed & Scale
A special thanks to James Sallis and Lawrence Frank who provided information and insights for the development of this video.
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